100HR MAT PILATES CERTIFICATION

Liv Urquhart is a passionate pilates instructor & yoga teacher, dedicated to helping individuals find balance, strength, and be empowered by mindful movement.

She holds an Honors Bachelor’s Degree in Human Kinetics, Advanced diploma for Massage Therapy, Holistic Nutrition coach, FMS certification, 200hr YTT, and certified Mat Pilates instructor, certified Lagree instructor, and has over 9 years of experience in the wellness industry. Her teaching style is a unique blend of traditional techniques and modern variations, with a commitment to creating classes that are accessible to students of all levels, and a focus on creating balance (& a good burn) in the body. Her pilates style highlights core stability, alignment, and functional movement, helping you build a solid foundation for a balanced body and mind.

Pilates extends beyond the physical realm and has the power to create positive shifts in all areas of our lives. Through her teaching, Liv aims to foster a sense of community and connection, where individuals can find support and inspiration.